Controlling your emotions is sometimes very difficult. But in order to look worthy in the eyes of those around you, you need to work on yourself and learn to restrain anger and irritability. Anger destroys relationships. Words spoken in anger leave an unpleasant trace, and decisions made in such a state are often incorrect.
Instruction manual
one
Try to understand the reasons that cause anger in you. Is a certain person a provocateur or some sore subject? Or are you angry at any comment about you? If someone annoys you, keep your communication to a minimum, and if you meet by chance, make yourself smile and greet politely. If you do not tolerate a specific topic of conversation, then avoid it, or try to take a passive part in its discussion. If outbursts of anger appear at any remark addressed to you, then work is needed on a personal worldview and the ability to accept criticism.
2
Imagine how you look from the side during a flash of anger, and how your interlocutor perceives you. If possible, go to the mirror in an irritated state, and evaluate the look of a person who is unable to control himself.
3
Before you respond rudely to your interlocutor or yell at him, try to calm down. Take a few deep breaths. Count to ten and formulate the correct answer in your head.
4
If you understand that you cannot restrain anger, go to another room or to the street. Do some physical exercise to get your body relaxed. If anger overcomes you in the workplace, take unnecessary paper and tear it into small pieces. Try switching to some activity.
5
Try to look at the situation from the side of whether the problem is worth the cost of emotions. Is it possible to find the right solution? Do you have enough arguments to defend your opinion? If you are not sure of your innocence or do not know how to prove your words, back away from the conversation.
6
Do not engage in a showdown or unpleasant conversation in a state of fatigue. Otherwise, even a minor trifle can cause a storm of emotions in you and provoke anger. Choose the right time when you can adequately assess the situation and are able to control your emotions.
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