The pace of life is accelerating every year, our ancestors never dreamed of such an overload of the nervous system. Another mechanism of reaction to fear and aggression is laid in us. The release of adrenaline requires the body to act: to run, attack or defend. In today's world, we have to endure a lot of stress every day. This leads to depression and "burnout" syndrome. In order not to bring yourself to such a state, try to correctly approach the problem of shattered nerves and calm down in time.
Instruction manual
one
Think, is your situation so tragic, for example, being late for work? Your momentary absence may not be noticed. Even the alleged reprimand of the authorities is not worth such turbulent experiences.
2
There is a way out of any situation. You know exactly what to do in order to avoid problems, you just need to think. After all, you have many other, more important, things to spend your time on experiences. If you are still late for the meeting, then you can use the services of a taxi or other alternative transport. Contact counterpart by phone, warn that you are late. If you are late, then you should apologize, indicating the reason for being late.
3
Most often, a person seeks to solve problems, and not worry about their occurrence.
4
Set achievable goals in order not to worry about the fact that you cannot accomplish something. In situations where little depends on you, you just have to allow yourself to solve problems as they arise.
5
Try to set yourself up so that you will succeed. Scheduled meetings will be successful, because you have done everything possible to achieve the best result.