Long physical exertion, emotional breakdowns and a busy schedule over time lead to emotional exhaustion. A person is unable to act effectively and loses interest in the surrounding events.
Negative assessment of the results of their activities
Due to the unstable situation at work and at home, a person begins to feel in limbo: he is not sure about the future, and constant stress makes him confused. The sense of futility of actions and the lack of a positive assessment in the course of their activities lead to burnout. A person is forced to resort to psychological defense and block his own emotions. His state of emotional balance is disturbed. With a general assessment of the situation as unfavorable, an individual experiences an anxiety state. As a result, actions become constrained and at the same time quite fussy, and activity does not bring results.
Lack of interest in work
The reaction of the body in the form of emotional exhaustion is expressed in the gradual loss of emotional and physical energy. When a person loses interest in his activities, his satisfaction from the performance of official duties decreases, life becomes joyless. A person forces himself to go to work and is forced to do what annoys him. As a result, most of the day is in negative emotions.
The monotony and monotony of activity can lead to the mechanical fulfillment of duties. The lack of positive emotions and the feeling that every day is like another also lead to a state of discontent, which develops into indifference.
Busy schedule
The frantic pace of life, a large amount of work and at the same time the need to overcome an endless stream of personal problems lead a person to physical overwork. He does not have time for a long sleep, timely rest, and the physiological load develops into psychological fatigue. The result is apathy and indifference to one's duties. In many cases, burnout syndrome manifests itself in a weakened immune system and is accompanied by frequent diseases.
Constant stress
Burnout syndrome occurs as a result of prolonged stresses of medium intensity. If at the same time the person uses medication stimulants or alcohol, the situation only worsens, and the depletion of the body arises much more rapidly.