Apathy is called an indifferent, indifferent attitude to everything around. The sensations are not the most pleasant: I do not want anything, I am not happy, and, most importantly, it is not clear how to get rid of this feeling.
Instruction manual
one
Try to understand what caused this condition. It is unlikely that you woke up one morning and did not want to get up from the couch. Apathy could cause stress, shock, a series of unpleasant events. Maybe you are very tired, and the body is trying to protect itself from increased stress.
2
Try to get yourself out of this state. You do not need to prove to everyone around that you are the most cheerful and active person in the world, constantly smiling, chattering without ceasing and being in five places at the same time. After such "feats" apathy can only intensify.
3
Get used to a new lifestyle gradually. Plan a walk in the park, read an interesting book, watch a movie, find an activity that will not leave you indifferent. Meeting with friends or just nice people helps you too. The main thing is that the interlocutor does not cause negative emotions.
4
If apathy has arisen because "everything is tired", start doing something new. Take a trip out of town, go to the water park or try an unusual dish. Any positive “shake” will help you.
5
Do not think badly of yourself. If you do not want to work, do not want to relax, do not want to see anyone, this does not mean that you are a lazy egoist. Understand yourself, and life will sparkle with new colors!