During his lifetime, a person suffers many different losses: breaks in friendship and love relationships, the death of loved ones. Material losses are not excluded: work, home, money, and spiritual and moral: loss of a positive worldview, the meaning of life, faith in God. A universal recipe that can help quickly cope with a particular loss does not exist, but you should not give up and give up.
You will need
- - consultation of a psychologist;
- - prayer;
- - a hobby.
Instruction manual
one
As objectively as possible, analyze the current situation. Answer your questions: what or whom did you lose? How irreplaceable is this loss? Everything is known in comparison, for example, you lost money by investing it in some kind of commercial venture, which subsequently collapsed. Try to understand that losing money is not as bad as it seems. Yes, this is unpleasant, but you still have a chance to start all over again and achieve excellent results. Think of those people who have experienced a much more serious loss in life - a loved one or loved one, does your grief mean anything compared to their suffering?
2
If you are the one who just forever lost the closest and dearest person, first of all, try to calm down. Yes, this is difficult, but it is worth remembering that life on Earth is arranged in this way, and not otherwise, all people are mortal and born to then leave this world. In order to somehow dull the pain of loss, even if you are not a church person, try to imbue faith in God, that the soul is immortal and longs for your prayers for it. Remember someone who has gone into the other world with kind words, pray for the repose of his soul - this is the main thing that you can now do for yourself and for him.
3
Whatever loss you experience, remember that everything that happens to you is given to you to gain spiritual experience, that you are a student on Earth. If you are a believer, thank God for everything that he sends to you from above, for joys and sorrows, because it is they who enrich you as a spiritual person.
4
Having experienced a loss in life, do not lock yourself in and within the four walls. Be that as it may, life goes on. Remember that so many people suffer some kind of loss every day - what would happen if they all were then endlessly depressed? Do not forget the well-known truth that time heals any spiritual wounds.
5
Find new friends, look for interesting hobbies, hobbies, dive headlong into work - do everything so as not to concentrate on bad thoughts and your suffering. Start helping those who are even harder now than you. Your kind word, smile, sympathy will already mean a lot to these people.
6
Remember that often no less severe and destructive are spiritual and moral losses. For example, disappointment in people, in love, loss of faith in God. Sometimes a person loses the very desire to live, because he does not see any meaning in this life.
7
Do not forget that not all people are as bad as it sometimes seems. True love exists - if you have not yet met it, it does not mean that it does not exist. The loss of faith in God, as a rule, is the result of resentment against Him for not receiving something or for losing something. Even unwillingness to live is a consequence of depression, inability to understand oneself, to define new life goals and values.
eight
If you feel bad, if you cannot find a way out of a situation, do not despair - there is always a way out. Is it bad, good, but there is. The darkest hour happens before dawn - if it seems to you that everything has collapsed, the light will dawn before you again. Everything will work out, you will again gain faith in yourself and in a brighter future.
Useful advice
If you cannot cope with the pain of loss on your own, you are tormented by depression, consult an experienced psychotherapist. It will certainly help you regain your lost peace of mind.