All people die, but when this happens to relatives and friends, it is difficult to overcome the bitterness of loss. A person becomes depressed and does not know what to do next. To survive the deaths of loved ones, you need to follow a few tips.
Instruction manual
one
Adoption
At the first stage of the psychological reaction to the death of relatives, shock and misunderstanding of what is happening appear. Surviving the death of his relatives seems incredible to him. Then a person feels anger for what happened, disappointment that this happened with his loved ones. Death is a natural occurrence. Each person measures out his tenure on earth. Even if it seems to you that what happened is unfair, you must accept it. Only accepting this calmly, entering a state of rational thinking, you can live on.
2
Parting
Properly saying goodbye to the deceased is very important in order to survive the deaths of loved ones. And this is not about funerals and commemoration, but about your mind. Psychologists advise focusing on this two months after the incident.
In several stages of visualization, you will say goodbye to loved ones. First imagine where you would like to see a person’s grave. This place should radiate peace and light. For example, in a huge meadow of flowers, a lonely marble monument can stand. Think about how you will carry flowers there. Start remembering how the deceased was. His character, facial features, behavior. Think of any pleasant moments associated with it.
Visualize how you tell this person what is in your soul. Speak to him about your attitude. Tell us what you will do now. Mentally send him your feelings.
This exercise will bring you a sense of comfort. It will cause you sincerity, which cleanses the heart of pain.
3
Completion of affairs
Most people who have suddenly gone to another world have many unfinished business. Solving these problems can help you survive the death of a loved one. Settle everything that he did not have time, help his family or friends in the fulfillment of the promises made to them. Do everything in your power, but do not go where you are useless.
4
Communication
If someone has died, don’t be sad alone. You probably have friends or relatives who can brighten up this difficult life period. Spend more time with them, engage yourself in everyday activities. Take a trip somewhere. For example, going out into the countryside a month after what happened should not seem blasphemous to you. Do not lock yourself in four walls. You need to live on and get out of a state of depression. The deceased would have wished you this too if he had known about the apathy that haunts you because of his death.
note
The most difficult period is the first two to three months after the death of relatives. At this time, it is better not to make hasty decisions about a career or place of residence, since the conclusions will not be entirely objective.
Useful advice
If you cannot cope with grief on your own, or if there is no one to support you, do not be afraid to take the help of a psychologist. This is an effective method that will bring you back to normal.