Everyone has a continuous thought process in their head, you constantly remember the past or vice versa think about what will happen in the future. And you think that this is normal, it should be so, although in fact it is wrong.
Because of the endless stream of thought, we are missing the present moment. For example, washing your face in the morning, you are already thinking about how you are at work and talking with your boss, so you are no longer here and now, because your thoughts are not with you.
It often happens that the situation that you scroll through in your head happened with almost absolute accuracy, and this is not a coincidence. All thoughts, both positive and negative, have great power and affect our lives.
A person, thinking, reproduces the exact picture of what he wants, or vice versa, what he is afraid of. Thus, you are already subconsciously tuning in to some events in your life. When your thoughts are negative, you may notice that some unpleasant situations begin to happen, life problems appear. In fact, this translates into reality fears, which even before you happen in reality, you have already projected in your thoughts.
If your head is full of negativity, then you will be haunted by troubles and misfortunes, and life will seem gloomy. It all depends on what emotions we feel, if you feel joy, then everything that happens around you will also be positive. However, getting rid of negative thinking can be very difficult and you need to work on it.
First you need to try to think less about the past and future, and learn how to live in the present. Enjoy the moment that is happening here and now. If something upset or pissed you off, try not to react negatively, since all situations carry only the emotions that you filled them with. Learn to find the positive even in the most difficult life situations.
Your whole life is a reflection of your own thoughts. Try to learn to think positively, live and enjoy every moment. After all, our life is filled with many joyful and positive events. And if suddenly a negative thought appears in your head, then smile and think about something good. After all, everything that happens in reality depends only on what is happening in our subconscious.