How to deal with shyness

How to deal with shyness
How to deal with shyness

Video: How to Overcome Shyness 2024, May

Video: How to Overcome Shyness 2024, May
Anonim

Shyness - great quality! But only on condition that its in moderation. Excessive shyness sometimes prevents a person from breaking into this hectic world and inhibits not only career advancement, but also the development of personal life. In order to learn how to be more decisive and confident, use a few simple tips.

Instruction manual

one

Try to understand what is the reason for your shyness? She can hide in discontent with her appearance. Or do you consider yourself not too educated? But in order to rectify the situation, you need to know firmly why you feel shy.

2

First, try to give yourself the look of a confident person. Lift your chin, straighten your back. Make sure that the speech is intelligible. You may need to exercise at home. If you ask for help from a loved one, then you will quickly develop the habit of talking without hiding your face and without lowering your eyes.

3

Keep in mind that the course of the conversation largely depends on the smile. Smile more often. This will help you yourself not to strain especially strongly during the conversation.

4

Work on the look. Perhaps by learning to dress more stylishly, you thereby remove the problem.

5

Do not pre-configure yourself to be negative. Consider that self-confidence in many respects depends on with what mood you approach business. Try to fill yourself with positive thoughts. Do not be afraid that you have been denied, for example, a job application for which you had high expectations. Do not assume that it is your fault and again shut yourself in. It is possible that the place is already taken. And besides, it was not you alone who were rejected. And for sure among these people there were those whose determination can only be envied. There is nothing wrong with hearing a denial.

6

Watch carefully how your friends and acquaintances behave. Learn from them emancipation and confidence. Use the techniques of their behavior to communicate with strangers. To begin with, you can try to blindly copy them and subsequently bring your own style to the communication.

7

And remember, do not constantly criticize yourself. Look at yourself and find positive qualities. Think that you are young and promising. You have friends who value you. So, really there is a reason!

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