Many women think that it would be good to lose weight by the summer. But every time you think that you need to go on a diet, go to the gym, refuse yummy
so immediately and like yourself for who it is. Where can I get strength to put myself in order for the beach season?
You will need
Support for friends, ordinary general notebook or block, pen.
Instruction manual
one
I will tell you a little psychological secret - there are always forces on pleasant things. Therefore, the main task is to make the process of losing weight fun, interesting, exciting and attractive.
To get started, create a positive attitude. Imagine that summer has come and you have succeeded. You have a beautiful figure, toned muscles and optimal weight. The main thing is that the presented image makes you happy.
2
Write on a piece of paper what needs to be done to achieve this. For example: going to the gym, eating healthy food, doing exercises. And imagine what a fitness club should be like so that you enjoy visiting it. What sports activities will be the most inspiring for you. What healthy food will please you, and what kind of exercise will cheer you up - yoga, morning dancing or cycling?
Treat weight loss as an experiment. Explore what you eat, what fitness programs you like, how you are more interested in doing it - in company or alone. What load gives the best result? Try and track body sensations and mood changes. Remember, you do not deprive and do not force yourself to do something, but study the possibilities of your body and the various ways of eating.
3
Set a deadline for achieving results - it can be some date (from March 1 to June 1) or the number of days (100 days).
Keep a diary and note in it successes and interesting discoveries, discoveries. It is especially important to find and write down what helps you.
Also in the diary write a plan for the week. These should be easy and easy to understand steps. It may look like this: on Saturday I buy a beautiful T-shirt, sneakers and sports pants for fitness, or I find it all in the closet. Engaged in group classes on Monday and Thursday. I do 5 exercises every morning. Do not eat flour and products with sugar for 100 days.
4
Find like-minded people, for sure someone will also want to pull a figure by the summer. Start a group on a social network and share your successes with each other. It is inspiring. And if you want to add an element of excitement - make a bet on some significant amount of money that you will weigh, for example, 60 kilograms by a certain number. It’s important that the people in the group are your support, not spiteful
5
And the last: the main thing is regularity. If you do things that help you lose weight for 100 days in a row: attend a fitness club 2 times a week or engage in active sports, as well as reduce the amount of flour and sweets, you will get positive results. And the attitude to this process as an interesting and fun experiment will give strength and pleasure. Lose weight with pleasure!