Stuttering is a speech impediment that brings a lot of inconvenience to the person suffering from it, and also causes a wide variety of feelings among others. Although there are different opinions about whether stuttering is treatable, it is definitely possible to reduce it.
Instruction manual
one
Contact a specialist. If we talk about children, then stuttering, depending on age and the reasons for its occurrence, can pass by itself, although not all doctors share a similar point of view. In adults, everything is different. If you start to stutter, then you need to immediately go to the doctor, because every minute counts, which can lead to irreversible processes.
2
Follow the recommendations. Although treatment courses can take a lot of time and effort, you must still carefully follow them. Do not give up if something fails the first time - continue training. A positive attitude and effort give a lot.
3
Follow your daily routine. Stuttering people need to get enough sleep and do everything possible so that their sleep is deep and of high quality.
4
Eat right. It turns out that even nutrition can help in the fight against the disease. Vegetable foods should be preferred. And products containing caffeine, as well as spicy, fatty and salty, it is better to exclude from the diet, or at least limit their consumption.
5
Avoid stuttering. Noisy events, strenuous activities, watching films and programs that cause outbursts of emotions, as well as heated relationships in the family can contribute to stuttering. If such phenomena are firmly established in the life of a stutter, then it will be impossible to cope with the disease.
6
Take care of speech. Do not force yourself to speak a lot if you cannot do it. To maintain good communication with people, try to ask questions and have a dialogue so as not to get tired too much. If you feel that you are tired of talking, explain the situation to others and, if possible, retire to rest.
7
Take a walk in the fresh air. Slow walks in combination with even and smooth breathing will help relax the organs of speech and restore its smoothness and pace. Ideally, you need to walk daily before bedtime to improve its quality at the same time.
eight
Avoid sports activities. Running, active team games and competitions should be taboo for a person with a stutter. It is best to find a suitable alternative that will not adversely affect speech and breathing.