In the modern world there are a huge number of people with low self-esteem. Perhaps this is due to problems in the family, lack of communication with peers in childhood, the rapid pace and rhythm of the development of life, which many do not keep pace with.
People with a phlegmatic type of temperament are subject to a state of lowered self-esteem, as a rule, but there are cases when melancholy, sanguine, and phlegmatic people experience something similar, burrow into self-digging, miss happy opportunities that lead to the realization of their dreams and ideas. Sometimes a person, looking at the success of others, begins to believe that his merits are low in comparison with them. Hence the development of depression, various nervous conditions that provoke the emergence of various diseases on the nervous system.
In order to prevent the appearance, and in the case when the disease has already taken its forms, to eradicate it, a set of measures should be taken.
First, if a person can independently diagnose a tendency to such disorders, factors that can develop depression should be limited. You can exclude watching TV shows and programs that talk about the happy and comfortable life of celebrities, and instead devote your time to going to trainings, including psychological ones, or reading useful and developing literature. You should also limit communication with those people who reproach a person for his shortcomings, for his temporary impossibility to acquire or perform something, in a word - with those who cause feelings of depression and impose completely unnecessary values, distracting from what the person is talking about dreams of reality.
If the state of depression is protracted and reaches its climax, then you should immediately consult a psychologist who will work with the person, conducting conversations and various therapies with them, and a psychotherapist who will help diagnose the condition and coordinate the patient’s behavior with medication. Hormone therapy is also possible, which will help replenish the necessary substances in the body and suppress excess substances that provoke this condition. In this mode, a person is able to fight his illness, when treatment is provided on both the physical and mental sides.
In addition, one may be interested in spiritual practices, which include all three areas. For example, many ancient Eastern spiritual practices help to adjust the diet (intake of necessary substances), conduct mental work when a person gets acquainted with the culture of this practice with the help of a mentor or books, and also trains and tempers the body with the help of exercises specific to this practice. The main thing is not to give up and believe in their importance.