We often complain of poor memory and distraction. We wonder why we cannot recall the recently learned text. But at the same time, we easily recall the bygone moments of childhood. Human memory is a very mysterious phenomenon. But you can still manage it. There are laws for remembering information.
Instruction manual
one
Impression
Focus on the information you need. "Feel" her. If you are learning a poem, imagine that it was written for you or your beloved dear person. Get a vivid impression of each line. In this case, all the words will be remembered faster and better.
2
Association
If you need to remember a list of names, for example, think about consonant words and the possible meaning of this name. Remember which of your friends, writers, actors, singers bears the same name. Look for resemblance to anything. As a result, you should have an association between a new acquaintance, his name and something already well known to you.
3
Reiteration
Put small notes with affirmations on the fridge, mirror or bedside table: “I have a great memory. I easily remember everything that is needed. I forget only the unnecessary.”
4
Daily workout
During the development of a new profession or courses, get enough sleep. It will increase your success. Drink tea or coffee before the exam. Then you will remember everything you taught. Mandatory for good memory and physical activity, it enhances blood circulation of all tissues. And this is necessary for excellent memory.
In the store, picking products into the basket, calculate the approximate value of the entire purchase. Working with numbers is a "leader" in enhancing brain abilities. Once a month do an “audit” on your desktop and in your home cabinet. Even a small rearrangement will make you remember a new arrangement of things.