Getting used to the feeling of happiness is not so difficult. Indeed, if you look, for happiness it is important not so much what a person has, but how he feels at the same time. The state of well-being arises inside and only indirectly depends on life circumstances. But, like any habit, the state of inner harmony requires practice and attention.
Instruction manual
one
Stop worrying about what others think about you. Remember: for all it is impossible to be good and “right”! Be yourself and feel free; in most cases, strangers do not care about you.
2
Look for the positives in any situation. Get used to considering any difficulties as fascinating tasks that you need to solve. Do not forget that for every decision life will generously reward you with "bonuses"! Try to guess which ones.
3
Do not oppose yourself to other people, be friendly, regardless of appearance, social status and other characteristics of the interlocutor. Remember that everyone who is near at the moment is part of one large organism called Humanity, which means there are more common features between you than differences.
4
Smile and laugh without restraining yourself. Let this be another good habit of yours. There is no need to walk with a gloomy face when everything around is wonderful (see paragraph 2) and you are friendly towards others (see paragraph 3).
5
Do not try to live memories of the past or dreams of the future. Believe that every moment is worth living in full. Accustomed to being "here and now", paying attention to everyday "little things", you will learn to feel the fullness of life.
6
Do not think about the bad. It is known that thought is material, and a person attracts what he thinks about. Try to keep your thoughts positive, and you will “draw” only good things into your life.
7
Do not be afraid! Of course, fear is a normal human reaction to dangers or difficulties, and there is no need to fight it. Just accept it, admit to yourself that you are scared and try to observe your fear, and even better - make it grotesquely funny, and it will melt.