In mid-autumn, when a riot of natural colors is replaced by gray-black tones, apathy and a dreary mood begin to prevail. First of all, such manifestations are associated with a lack of solar energy. To charge the body with a positive, it is important to break away from the sofa and TV and start working on yourself.
You will need
- - gouache and brushes of various formats
- - watercolor paper
- - amber jewelry
- - bright clothes
- - rubber boots
- - umbrella
Instruction manual
one
Draw yourself a good mood in the truest sense of the word. Take watercolor paper and vibrant gouache colors. For convenience, attach the sheet to the wall at the level of your outstretched arms. It is not necessary to draw something specific. Try different methods - drawing with your fingers or a dry sponge, blurry outlines, etc.
2
After practicing as an artist, try adding bright colors to the interior of your home corner. You can make a bright accent in the form of new orange curtains or buy a lamp that imitates warm sunlight. To extend the summer feel, choose green, yellow, and coral colors in your clothes.
3
Who said that in bad weather you need to sit out at home? Remember your childhood - neither rain nor slush used to be an obstacle to your favorite walks. Buy a beautiful umbrella and rubber boots, tie a thick scarf around your neck to prevent colds and go to the nearest park or dream park.
4
In pursuit of a shot of adrenaline, you can arrange ATV dirt races. Find out if there are such services in your city and invite friends to participate in the process. Do not be afraid to get dirty - you will be given a special protective uniform and helmet.
5
Sign up for exotic dances or in the pool: it’s useful for the figure, and your mood improves. You can arrange dancing at home - organize a Hawaiian party, for example. Hang bananas, pineapples and posters with palm trees and beaches around the house. Meet the guests with the distribution of traditional flower beads and treat with summer fruit cocktails. For completeness, buy a disc with Hawaiian music or sounds of the surf, as well as think over contests on the marine theme.
note
Natural stones (amber, yellow calcite, heliotrope, etc.) and essential oils (anise, orange, juniper, fir, rosemary and tea tree) help restore peace of mind. Wear jewelery made of stones on your wrist where the pulse beats, and take baths with essential oils at night.
Useful advice
To strengthen immunity and improve well-being, drink vitamin complexes, herbal teas or syrup with wild rose. A freshly prepared smoothie will help to cheer you up in the morning - a thick drink made from berries / fruits and cream mixed in a blender.