Finally, a pension. So welcome and long-awaited. Oh God! Pension. What to do? How to live? Work was home and family, but what is there, all my life. Familiar thoughts?
Calm, the main calm. Take a deep breath and exhale and think. Full of affairs. Life goes on, or rather, only begins.
Starting a new life. The main task is to live long, with the highest possible quality of life.
1. If there is an opportunity, strength and desire, you can try to earn extra money. You can find a side job for a couple of hours a day or a week. For example, a nanny, a tutor, an accountant, an electrician, etc.
2. To maintain or improve health, it is imperative to introduce daily walks, preferably in the morning. Review food, choosing the best option for yourself, without rushing from one extreme to another. An ideal complement to a new lifestyle will be charging (15-20 minutes).
3. Care must be taken.
4. It is urgent to find an interesting occupation if there is still no hobby.
5. In order to prevent the aging of the mind, you can study languages, solve crosswords, crosswords, puzzles.
6. It is very important to forbid yourself to talk about illnesses, diagnoses, and “not sit down” to communicate in the clinic.
7. Build proper communication with relatives. The main thing is not to teach anyone anything. Remember the old wisdom: the one who does not interfere in the lives of others lives longer.
8. If you are still not into floriculture, it's time to do it. Love the flowers, plant them, get a "summer house" on the balcony. You will receive a sea of positive emotions, avoiding excessive physical stress. This activity is great for both women and men.
Be optimistic. This is the most beneficial for your physical and psychological health.