Adhering to a diet and a healthy diet is quite difficult, which is why psychology matters. You can use some psychological tricks that will allow you to spend less effort in order to follow a diet.
External factors
You regularly look at the reality surrounding you; in the kitchen you often look at different foods. At the same time, what kind of things are in front of you depends on how often you will overeat or eat incorrectly. If you want to follow a diet easier or just eat right, put healthy foods in your area of ​​visibility.
Remove from the kitchen all the temptations like chocolates, packs of chips and soda. Only fruit vases, whole grain breads, and the like are left in sight.
Make overeating difficult
This item follows smoothly from the previous one. Only here, for the most part, such a human mechanism is used as a tendency to laziness. The more difficult you make overeating for yourself, the easier it will be able to follow diets.
As an example, let's take a simple trick from Google, where they wanted to reduce the number of eaten sweets M & M. At the offices, they simply removed the sweets from the open containers and put them in closed containers, although opening the containers is not so difficult to take the candy, the amount of M&M consumption decreased by three million. You can create some kind of similar difficulties for yourself and notice how your overeating will decrease.
Eat slower
Useful advice in every way. In practice, scientists have found that slender people chew much more slowly than fat people. If food is experienced slowly, then the brain receives a signal of satiety, if you chew faster, then you eat more than your body actually needs, as you continue to eat until you receive a signal of saturation.
Eat in the right company
Here the advice is understandable, people unknowingly adopt the behavior of other people. Most likely you tend to imitate your friends and buddies. Moreover, people often simply imitate others, not noticing it at all.
For example, if you eat food near a fat person who eats a lot, then subconsciously you will consider this behavior normal. With a high probability in the company of a fat man, you will eat more than your usual portion. Therefore, if you adhere to a diet, then eating is best done with people like you.