It is no secret that a person’s level of well-being, his contentment with life is determined by how harmonious his life is in all its manifestations. But these are just general phrases. But how to really assess the quality of your life in all areas and take the first steps to improve it. There is a simple technique for this.
You will need
- - scheme of the "wheel of life"
- - pen or pencil
Instruction manual
one
Print on the printer or redraw this drawing by hand. It is called the "Wheel of Life" and reflects all the main aspects of human life.
2
Assess the status of each of the directions on a 10-point scale. Try to do it sincerely and without hesitation for a long time.
3
Connect the dots with one line. You got the wheel of your life. Evaluate how smooth it is, think about whether it is possible to ride such a wheel?
4
Those areas of your life that you rated as the least prosperous will be “chippings” on the “wheel”. To your life "rolled" more smoothly, you need to align these "crumbs".
5
For each “crunch”, define several tasks (3-4), the solution of which will improve the state of this sphere of your life. Start with the easiest ones that you can do almost immediately, right today or in the coming days.
6
Write to what level the solution to these problems will bring the sphere of life with which you intend to work. For example, you assessed the state of health in the C grade and set the task to “Adhere to the principles of proper nutrition. Walk at least 5 km a day.” After that, the state of the "health" sector should come closer to your score of 5 points.
7
Draw a second, revised version of your “wheel of life, ” what it will become when the intended tasks are completed.
eight
Remove the sheet with the new option and return to it after a couple of months. Rate the result!