When you try to change your lifestyle and fail over and over again, thoughts come up about the futility of any effort and your own inferiority. Do not rush to record yourself as losers. You better understand what is hindering your success, what internal and external factors block development.
Instruction manual
one
The first places on this list are neurological and infectious diseases, brain injuries, lack of sleep, unbalanced nutrition, alcohol abuse and depression. If you are concerned about any of the above, consult a specialist in the relevant field of medicine.
2
Attention disorder, anxiety, negative thinking, a tendency to fixate on problems, failures and fears will help qualified psychologists to work out and overcome. It may be useful to read special literature and to work independently on yourself.
3
Social exclusion also negatively affects overall well-being and the implementation of long-term plans.
4
Lack of physical activity reduces the speed and clarity of thinking. Small changes, for example, adding a half-hour workout to the daily routine, will significantly increase your personal effectiveness and ability to achieve your goal.