At all times, people have experienced fear. And in different years, scientists from around the world tried to find ways to lose fear. Currently, one of the simplest and most accessible techniques for losing fear is development in the field of neuro-linguistic programming - palm therapy. It is based on the principle of reprogramming brain reactions to fears.
You will need
- A strong desire to lose fear
- Faith in victory
Instruction manual
one
To lose fear, focus on it. Think about how much you want to get rid of this fear, and as soon as you realize the full power of this desire, look at your open left palm.
2
Find in your palm the line of the heart - the one that crosses the palm and is closer to the four fingers, and the line of the mind - originates between the index and middle fingers.
3
To apply the palm technique in the field of fear relief, you need to find two points on the palm of your hand. The first is located on the line of the heart - between the small and ring finger. The second is on the line of the mind between the index and middle fingers. To get rid of fears, you will need to stimulate these two points by pressing, while avoiding touching the line of life (the lowest, crossing the entire palm).
4
Now try to start a therapy that will help you lose all fears.
Close your eyes and imagine yourself in a situation that causes you fear until you are completely imbued with this feeling. Listen to your inner feelings, speak and be aware of your reactions to fear, and then firmly hold the two previously found points for at least ten seconds, keeping your eyes closed.
5
Open your eyes while continuing to pinch the dots. Keep pressure for two minutes and all this time try to remember something that brings you joy and good feelings. Ask yourself, for example, the question of what you most like to do or what would be the happiest day of your life.
6
After you are completely immersed in pleasant emotions, stop pinching points in the palm of your hand. With this technique, you reprogrammed your reactions. Surprisingly, the fact is - in many cases, fear completely disappears.