Feeling of guilt can arise as a result of some actions, so be constant. According to statistics, 96% of women daily feel guilty of something. And with this feeling you must certainly fight because it violates the nervous system and can lead to an imbalance between the body and soul.
Instruction manual
one
Determine what makes you feel guilty. It is also imperative to realize how often it appears. If the feeling of guilt in something happens as a result of wrong actions or words, then this is probably not guilt, but conscience. There is nothing to do here. Having a conscience is good.
2
It’s important not to get stuck on the wrong thing that led to guilt. The best option would be to analyze the situation and acknowledge your mistakes. Awareness will subsequently help you not to repeat your mistakes and, thereby, improve yourself.
3
If guilt gnaws constantly, and sometimes it seems that it’s even unreasonable, then you should analyze your past. Perhaps a constant sense of guilt appeared as a result of the relationship of loved ones. There are situations when, from childhood, parents constantly express their dissatisfaction with the child. And then, in adulthood, this child may have an unreasonable feeling of guilt. In order to solve this problem, it is better to consult a psychologist. It is he who will find the right words, and also tell you the necessary set of exercises in order to eradicate this problem. Talking with parents will also help. Try to calmly explain that they do not constantly blame their child. They probably just don’t see their wrong behavior and will correct themselves after the conversation. The main thing is not to start arguing and quarreling, otherwise the problem can only intensify.
4
Sometimes creating guilt in a person is a way of manipulation. Learn to recognize the edge of your guilt. Understand that guilt has at least two creators - the person who makes this feeling appear and the person who is responsible for it. Do not allow yourself to impose other people's concepts of wine, if you yourself do not think so. Behave in the framework of education, but do not allow yourself to be manipulated and impose other people's thoughts on yourself.
5
If guilt arose as a result of some wrong words or actions towards another person, then just apologize to him. The main thing is that the words of the request for forgiveness be sincere and come from the heart. It will be quite difficult to approach a person, or maybe even scary. But when the words of apology are heard, then the soul will become much easier.
6
Guilt may be one of the symptoms of an inferiority complex. Try to understand yourself, analyze your life and determine what is missing. And, having dealt with this shortage, will also cope with guilt.
note
If for some reason it is impossible to apologize to a person, write the words of apology on paper. Then read them yourself out loud and burn the sheet. This method will reduce guilt or even completely get rid of it.
Useful advice
Be able to say the word "no" if you feel that other people are trying to manipulate, imposing a sense of guilt.