An envious person is always missing something. That is why he begins to compare himself with others, comparing external data, intelligence, wealth, career success. Together with envy, anger can come that does not allow a sober assessment of the situation.
Instruction manual
one
How to get rid of envious thoughts and anger at yourself and others? When they do not give rest, a person becomes irritable, nightmares or insomnia can torment him, which leads to health problems. To stop being jealous and angry, you need to write down on paper all your own achievements, talents, abilities, skills, positive character traits, etc. This will help you to rise in your own eyes and stop envying others.
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Think about what you lack for happiness. In this list there will be no place for “a car like a neighbor on top” or “a man like a work colleague”. Focus on the original idea that only you will have. Another important point: you should not want this dream to come true because someone is bursting with envy, but only because you want it to be fulfilled. Direct all your efforts towards the goal. To do this, you will need to plan and act. If you are completely absorbed in the goal, the first results of labor will not keep you waiting, and evil envy will stop tormenting you.
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A person under emotional influence, without realizing it, can “feed” anger with negative emotions. From this, he becomes sharper, dispersed, and, as a result, begins to make mistakes in work, to be rude, etc. And from the fact that “everything falls out of his hands, ” he begins to get even more angry. A pause will help get out of this vicious circle. As soon as you feel that you are overwhelmed with anger, stop, close your eyes, take a couple of deep breaths.
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From time to time, let the emotions go outside, for example, write down all your thoughts in a diary. Describe in detail what you feel about the object of your anger and why. This method will help to identify the cause of aggression, and knowing it, you can look for ways to solve the problem. It is better to burn the sheet on which all the negative will pour out, having previously written out separately the causes and methods of getting rid of anger. If you cannot independently control the manifestations of evil emotions or overcome envy, you will need psychological help from a specialist.