“I’ll explode like three hundred tons of TNT, ” V. Vysotsky sang in one of his songs, conveying the feelings of an upset graphomaniac. Probably, the vast majority of people in the world are familiar with such sensations when the accumulated emotions literally overwhelm the entire body, trying to break out. However, in most cultures, a violent manifestation of feelings is by no means welcomed and people are forced to keep their feelings in themselves so as not to cause condemnation of others.
Instruction manual
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However, it is completely futile to try to hide your feelings in any situation. Strong emotions still require a way out and sooner or later they will find it, and attempts to suppress their manifestations by volitional effort will only lead to diseases and chronic stress. It is much smarter and more useful for the body to find socially acceptable forms for expressing their experiences.
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First of all, as psychologists advise, allow yourself to experience strong emotions, including negative ones. Emotion is just a personal reaction to surrounding events. And if the circumstances or actions of other people cause you to feel offended, angry or annoyed, you are quite entitled to such experiences. The question is how to throw out these negative emotions, so as not to cause harm to other people and to come to peace of mind.
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The easiest and most affordable way to quickly reduce emotional tension is increased physical activity. If you feel that you are literally tearing up emotions, you want to scream out loud and destroy furniture, find the opportunity to give an immediate physical load to the body. To do this, it is not necessary to immediately run to the gym, if there is no such opportunity. Walking along the street, intensive climbing and descending stairs is quite suitable, even just a series of active squats will play a positive role.
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As soon as you feel that the most intense peak of emotions has passed and the body is tired, proceed to breathing exercises. The human nervous system is very tightly connected with the respiratory and cardiovascular systems. Therefore, a focused series of deep, even inspirations and exhalations will help bring upset nerves back to normal. It is most convenient to regulate breathing using an account: inhale by 3-4 counts, exhale by 6-8. After several complete cycles of breathing, you will feel that your mind has cleared up and emotions are under control again.
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The described method is well suited for a single emission of emotions arising from some short-term unpleasant situation. But negative emotions can accumulate for a long time under the influence of chronic stress. For example, tensions in the family, protracted problems at work, conflicts or an urgent deadline. In this case, physical exercise alone is not enough.
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Tears help some women in difficult situations. After crying for a few minutes, they begin to feel much better and calmer, because tears are a natural physiological mechanism that helps to cope with stressful situations and relieve excessive pressure. However, do not forget that tears are far from always appropriate. For example, throwing a tantrum in response to criticism and nit-picking of the boss is not the best way to maintain your professional reputation. In this case, it is much more useful to try to make out the unpleasant situation consciously. Talk with a manager about existing problems or with opponents in a conflict. If you do not have enough independent efforts, it is better to contact an experienced psychologist who will help you understand your feelings and tell you the best solution.
Useful advice
Try never to spill your negative emotions on loved ones, even if they are their cause. In the end, you will cope with your feelings, and the spiritual injuries inflicted on your loved ones will remain and it will be very difficult to heal them.