People who have nothing to say are always looking for ways to learn to speak. You rarely see a person who knows how to learn to be silent - often we just do not ask this question. Meanwhile, silence can help us avoid many troubles in our lives. A word that was not spoken in time can play a much larger role than the unnecessarily accidentally escaped.
Instruction manual
one
First of all, get rid of unintentional words. A sense of humor, bright and quick to serve, is very much appreciated in a friendly company of people whom you have long known. And nowhere else. In case you feel like everything inside you is simply torn from what you want to say, count to ten to yourself. If it does not help, count it again.
2
Think logically. What will this situation lead to if you say what you want to say? Do you want this development of events, will it play into your hands? Talk to yourself, think over all the possible consequences, and speak only if you really make sense to speak.
3
Understand your priorities. We all have goals in life that we pursue - think about it, if you really say what you want, does it go according to your priorities? If at least for a second you doubt that this is so, you should not say a word, you must be absolutely sure of the need to voice your opinion.
4
Think about whether a person wants to hear what you say to him? In most cases, people do not want to hear what you say to them without thinking - either because they are unpleasant from it, or because it does not matter to them, but only a reason for irritation. Want to become an annoying factor? Most probably not.
Useful advice
Use the time you are silent to analyze the dialogue situation.