Sometimes people have nightmares. Usually they are a figment of the imagination and do not carry big problems. But if they dream almost every night, then this is a big cause for concern. Without a good sleep, there will be no excellent health, strength and strong nerves. Psychologists, psychiatrists and somnologists agree that the reasons for nightmares can be quite explainable things.
Instruction manual
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Smells may well cause nightmares. Therefore, ventilate the bedroom before going to bed. All extraneous odors should go away. After airing, you can light scented candles with a calming effect before you go to bed. Lavender will be the best in this case. Do not use strong odors, they can hurt your head. And the nightmares will return again.
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Do not drink strong tea or coffee before bedtime. After all, these drinks can provoke a restless night for you. They are quite exciting, and before bedtime it is advisable to completely relax. You can also not eat a large amount of food at night. Heaviness in the stomach can later produce precisely such negative consequences.
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Smoking at bedtime and alcohol can also excite so much that fears will come into your head, which will later entail nightmares.
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Do not watch horror films and thrillers in the evening. Otherwise, an eerie continuation of cinema horrors will ruin your night's sleep.
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Drive away at bedtime the sad and disturbing thoughts that disturb you throughout the day. Try to think of the good and the pleasant.
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Rearrange your bed head east. Feng Shui experts say that the wrong bed or the wrong direction of the head may well cause nightmares.
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An inconvenient mattress or pillow will provoke a nightmare. Therefore, the place to sleep should be wide enough and comfortable. The mattress should not be soft and not hard. If it is uncomfortable to sleep, then you need to urgently replace it. Use pillows with dried medicinal herbs for a good night's sleep, a cocktail of ripe hop cones and lavender flowers will be the best choice.
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Replace bedding. The smell and color of stale or unpleasantly smelling linen can lead to a nightmare. Therefore, it is better to change it. Replace the laundry softener with a relaxing one when washing.
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Review all your medicines, some of them can have a bad effect on the psyche, which can cause nightmares. Contact your doctor if he or she will review the course of treatment. It is better to prescribe weaker drugs.
Useful advice
To prevent nightmares, lie in a warm relaxing bath with pine oil. If this is not possible, then take a relaxing shower.
Drink a glass of warm milk with honey before bedtime. The warmth in the stomach will cause a feeling of peace and will tend to sleep.
Have sex before bed, if possible. After it, all the muscles of the body will come to a relaxed state, and sleep will come very quickly.
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