In the life of a primitive man, fear was an irreplaceable emotion. He signaled danger, activating the work of the endocrine glands and, as a result, the release of adrenaline into the blood. It was fear that provided additional energy in order to escape or attack itself. However, the most common phobias of modern man are social in nature and rather interfere than help in life.
Instruction manual
one
Relax. If you are constantly in a state of anxiety, then the most important thing is to learn to be distracted from your own fears, to create a mental "refuge". Classes in yoga or martial arts will help you feel more confident, and also teach you to maintain peace of mind. A bath with lemon or orange essential oils will help restore good spirits. Try to escape from frightening thoughts in any suitable way: reading, cleaning the house, talking with friends. Only when the emotions subside, it will be possible to begin further work with your own fear.
2
Arrange on shelves. When you have calmed down and are able to soberly look at your fear, it is worth trying to understand it. Think about what can be caused by negative impressions? Behind the fear of angering the boss or causing disapproval of loved ones may be insecurity in their own professionalism and doubts that they love you. Having found the “inside out” of fear, you can get rid of it: for this it is enough to solve or at least realize the problem that is hidden behind unpleasant emotions.
3
Take life easier. Some fears and phobias are caused by too high demands on oneself, coupled with self-doubt. Are you afraid to speak in public, offer your boss original ideas and generally go your own way through life? Imagine that everything went wrong and the worst happened. For example, the text of the report completely flew out of my head, and your working proposals remained unclear. Really, an unpleasant situation. Prepare a thesis outline of the speech and print it in large print, highlighting the most important thing - this will save you from failure, even if you forget absolutely everything from embarrassment. And before you share new ideas with your boss, design them in the form of a colorful presentation. The effect is likely to be positive.