Every day you have to communicate with a lot of people, and such communication is not always pleasant. Your interlocutor or his words may annoy you. If you are a hot-tempered person, then any, at first glance, insignificant reason can cause a fit of rage, for which you yourself will later be ashamed. There are several ways to get rid of temper.
Instruction manual
one
The attacks of rage inherent in quick-tempered people are practically uncontrollable. At these moments, a decent-looking man begins to behave like an ill-bred animal, he screams, waves his arms, his face turns red. Ask your really close friend, who has repeatedly witnessed your similar behavior, to capture this scene on your mobile phone. It would be nice to have a video camera, but, we think, a voice recorder may be enough. Listen later and watch the recording. What you see will surely force you to show restraint next time. Only the shooting should take place unnoticed, or even a friend and his phone can suffer greatly.
2
Learn to control your actions. You are far from being a child to whom it would be excusable. Analyze the situations that caused your uncontrolled aggression. If you yourself cannot remember this, then ask your colleagues or friends who have watched it more than once. Think about why you are having this kind of reaction. Write on paper the options by which you could with dignity get out of such situations. Play them and learn your "role" by heart, so that next time you will simply automatically respond to the script.
3
A great piece of advice traditionally given to hot-tempered people is to count to ten. Oddly enough, it is quite effective. True, it is quite interesting from the side to observe how a person, blushing and bulging his eyes, falls silent for 10 seconds in the midst of a dispute. In any case, this is a more pleasant sight than screaming and raging that accompany your temper.
4
Another motive for restraint can be a real threat to your life. Doctors found that this behavior is fraught with a big burden on the heart, therefore, in hot-tempered people, pathological enlargement of the atrial cavities is 10% more likely to occur, and heart rhythm disturbances in them are observed 30% more often. In addition, they are 10% more likely to experience sudden death. It seems to us that these are quite convincing arguments that will allow you to control yourself.
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