Will you recall positive moments more often, or more bad things will remain in your memory, depends on your attitude to life in general and to yourself in particular. Be optimistic and forget about the negative.
Positive attitude
Surely you yourself guess that people with a positive outlook on life are less likely to have difficult memories of not the best moments in their past lives. If you want to enjoy only the good moments that once took place, work on yourself.
Focus on the positive. Make a list of your victories and replenish it regularly. Do not give place to bad thoughts. Mute them with an active perception of reality, work or meditation. If there was any tragedy in the past, protect yourself from those things that may remind you of it.
More often remember that gives you a feeling of joy, warmth, tenderness, pride and love. Try to reproduce your feelings from the past as close as possible. Review photos from your travels, look at your own children's pictures.
If you have been visited by some unpleasant thought about your past, urgently find her an antidote. Defeat her with some positive, joyful memory. When some mistake you made several years ago reminded of yourself, think about your achievement, which took place around the same period in your life.
Remember that people are not uniquely bad or good. And their actions are also different, as are the events that occur with individuals. It is up to you to choose which memories you will live with.
Order in life
Think about what's stopping you from enjoying life now. Maybe you are burdened by some problems. Then you need to deal with them. If you can’t do anything, release the situation and focus on something else. When you are unhappy with the reality surrounding you, your mind can aggravate the situation and palm off on you not the most pleasant memories, as if proving that life has failed.
Therefore, it is important to clean up your life. Then you will remember less about the bad. Everything will be ok. A look at past mistakes will change. After all, you will see that all the events that took place in the past, in the end, led to a positive result.