Millions of women are unhappy with their weight. They strive to be thinner, and having reached the desired figure, they are trying with all their might to keep it or set new horizons for harmony. Try not only to achieve an acceptable weight for you, but also to love your body.
Instruction manual
one
The main tool for achieving the desired weight and maintaining the results is sport. Try several types and stop at one that not only helps to get rid of extra pounds, but also brings you pleasure. Try fitness, pylon dancing, water aerobics, yoga, martial arts. You will not hate your body, because of the imperfection of which you have to sweat in boring workouts, but love it because it allows you to do such interesting things and at the same time becomes elastic and fit.
2
Pay attention to what you eat. Often people have breakfast, lunch and dinner by inertia, grabbing what was in the refrigerator, or dutifully eating their portion in a cafe. Listen to yourself - do you really want exactly what you put in your mouth? Would it be better to eat the rice left over from breakfast for breakfast yesterday, or would you rather run to the store for croissants? Do you want to go to dinner now, when your colleagues have gone to the dining room, or the feeling of hunger has not awakened yet, and you go there for the company? If you do not ignore your desires, it will be much easier to remain satisfied with your weight.
3
Some women can spend hours looking at their imperfections in the mirror: clapping on a stomach that is too large, and studying the “orange peel” intently. Few people pay so much attention to their merits. Next time, standing naked in front of the mirror, mark those parts of the body whose appearance you like. Run your hand over the beautiful, slightly protruding collarbones, grasp the ankles, turn so that you can see a graceful curve of the back. Than to pay so much attention to the shortcomings, the presence of which upsets you, spend this time contemplating your strengths.
4
Satisfaction with your weight passes quickly if you have blamed those extra pounds for all your problems. You lost weight, but the ex-boyfriend didn’t come back to you, didn’t offer a promotion at work, you didn’t win a dance competition, and the other student is still the most popular girl at the university. Do not attribute the built-up waist to the qualities that it cannot give you in any way: losing weight, you will not become smarter and more talented and will not turn into a universal favorite overnight. Achieve the desired in other ways, and then the weight will not cause you any complaints.