Each of us had situations when we felt "out of place", when people squinted at us, and we felt discomfort.
Every person in life has a lot of ridiculous situations. Laugh or cry, personally choose for everyone, depending on the situation. Let’s figure out how to try to get out of any situations that are ridiculous and incorrect for our subconscious mind with our heads held high.
The main thing is to always try to reject panic attacks in such situations. In principle, panic outbursts in this case are a very scientifically substantiated phenomenon. After all, our brain thinks in advance and makes up the logical chains of certain actions and actions in advance. Therefore, the ridiculous situation that has arisen introduces him into a suspended state of rethinking, and a person at this time falls into a stupor for a fraction of a minute.
Then in the body there is a surge of adrenaline and hormones, which give an unbiased reaction to the circumstances. If you are more concerned about the reaction and opinion of others to the current situation, then it may be useful for you to find out that the sooner you yourself change your attitude to the situation and manifest your anxiety, the faster people will forget about everything.
And if, on the contrary, you show your increased interest and develop events, you will be watching with interest around what is happening, and word of mouth will do its job. It will add stress to you and will aggravate the situation even more and may even make you subconsciously become locked in yourself for a while.
It will take time to feel confidence in the opinions of others without regard to the absurd situation that has occurred in the past. Indeed, doubts about their adequate assessment of your personality will crept into your head. In this case, you can use one technique.
If you can’t change the situation, change your attitude towards it. It does not hurt to practice self-criticism and self-irony, so that in the current ridiculous and absurd situation, without prejudice to your psyche and the psyche of others, to laugh at yourself along with everyone. This will significantly defuse the situation and then remember with a smile, and not with bitter regrets.