Everyone is subject to a midlife crisis. It is associated with the reassessment of life values, goals, meanings. Psychologists say that you should not be afraid of the crisis. At least simply because it, like any other crisis, will pass. But still, how to survive the midlife crisis with the least loss?
Instruction manual
one
Do not look back and do not count the past years. Feel that stagnation has arisen in your everyday life? You should learn something new: play tennis, drive a car, eat oriental food with chopsticks. In the end, take up painting or opera vocals. In Europe, let’s say, many people who live to retirement enter and study at universities in order to finally master the profession that they dreamed about. Move forward - this is the only right anti-crisis program.
2
Do not put off your desires and dreams for later. You should not persuade yourself: here the children will grow up, then I will start going to the fitness center; I will initially earn on housing, and then I’ll go on vacation to the Canaries. Delayed life syndrome is a very scary thing! It is he who can turn into a terrible crisis of your age for you, when the feeling that your best years have been wasted does not leave for a minute. Unused opportunities will make you regret the past years with nothing. Do what you have been dreaming of for so long. Learn to dance, parachute, relax in exotic countries. Realized desires will greatly please and cheer you up.
3
Avoid any negative thoughts about old age and disease. Think about your health first. Lead an active lifestyle, giving up your bad habits. After all, you need to be prepared to resist old age. Go in for sports. It may sound corny, but there is a tremendous deep meaning in it. Overcoming inertness and rejoicing in his small victories over his body, sad thoughts will recede. Surviving a midlife crisis is possible without any loss! Live every day, value every lived moment of your life. Take care of the quality of your life and yourself, and then no crisis will take you prisoner.