Meditation originated in ancient times, however, universal recognition has received only in our days. Why did yoga become such a popular activity today?
Instruction manual
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Our century is a time of the latest technologies and endless information flow. Every day, the Internet is updated with new information. An infinite flow of materials and a fast pace contribute to stress, which meditation helps to cope with.
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Meditation allows you to disconnect from the bustle, as if to stop time. It makes it possible to think everything over, find solutions to problems that have arisen, and helps to develop ideas.
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When you meditate, your body is at rest, while the mind begins to work better. During meditation, you learn to control your consciousness, adapt it to your desires, ultimately changing your life.
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When you meditate, you are as if left alone with yourself. Everything else becomes secondary. Your thoughts change as a result of estrangement from others, and after your thoughts your actions are transformed.
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A lot of information about meditation is easy to find on the Internet. Almost in every city there are special courses where they teach various techniques and forms of meditation. In some countries where it is especially popular, you can come to public places to meditate, for example, at the Singapore airport. There you will find special cabins.
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A large number of techniques make meditation accessible to all. You can meditate while walking, lying, standing. The main thing in each technique is to focus on monotonous movements.
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When you begin to practice meditation regularly, you will realize that from 24 hours a day, only a few minutes truly belong to you.