Now a large number of people suffer from chronic fatigue syndrome. Improper nutrition, stress at work, lack of exercise - all this has a negative effect on the nervous system, causing overwork and apathy.
A high rhythm of life, large amounts of information, malnutrition, sleep disturbance - all this negatively affects the human body. Fatigue builds up and takes on a chronic form. A person becomes lethargic and lethargic; he is not interested in anything;
If such symptoms are present, then this is a signal that the body needs psychological relief.
To get rid of chronic fatigue and overwork, you need the following:
- full sleep
It should be at least 8 hours. So much is needed for the brain to go through all phases of sleep and the body to fully recover over night.
- correct diet
Include more fresh vegetables and fruits in your daily diet. Avoid junk food, greasy and sugary foods.
- the exclusion of alcohol, nicotine, caffeine and other stimulants from use
They give a temporary relaxing effect, after which an even worse phase of fatigue, apathy, and depression sets in.
- you need to often walk in the fresh air
Try to spend at least an hour a day in the fresh air. This will improve blood circulation in the body and have beneficial effects on the lungs.
- do physical education
If there is not enough time for the gym, then you can do a short charge at least in the morning. This will give energy and strength for the whole day.
- arrange days of silence
The constant stream of unnecessary information that pours out on us every day greatly tires the brain, reduces the concentration of attention and clarity of thought. Stay in silence for a while by turning off the TV, phone, radio and other sources of information noise for a short while.
These are the most common fatigue recipes.