How to become smarter? This question is asked by different people, regardless of age, gender and place of residence. We all want to be in our clear mind until the end of our days and understand what is happening to us. Everyone who thinks about their future wants to know how to keep their mind alive, right? Scientists say that for this you need to constantly train and develop your brain. Just as we regularly go to the fitness club to keep ourselves in good shape.
So, to become smarter, you need:
1. Exercise regularly
Yes, regular physical activity not only hones our body, but also helps to keep our mind alive. This is a proven fact! Several serious studies were carried out, thanks to which it became clear that good physical shape positively affects the mental abilities of people of any age.
2. Take music lessons or play musical instruments
In 2011, a scientific study proved an increase in IQ in children who were taught music. Similar studies were carried out earlier, and no one has been able to refute this fact. The beneficial effects of playing musical instruments extend to adults. In general, the study of something new for us encourages the brain to build new neural connections. And this is the key to mental productivity. So learn to play the lute / harmonica / guitar and become even smarter.
3. Be able to meditate or at least regularly not think about anything
After a couple of weeks of daily meditation, changes in the brain are recorded, leading to improved memory and increased mindfulness. If you don’t know where to start, but want to learn how to meditate, here’s a useful book to help you.
Meditation has no drawbacks at all, some solid pluses! This is an increase in intelligence, and the improvement of our nervous system, and the emergence of greater meaningfulness of our lives.