Anxiety is quite familiar, justified, but not very pleasant internal state of a person. This is a very common phenomenon, but if you do not fight it, it can lead to a state of hysterical frenzy.
Everything that worries us, fear of the unknown, of impending changes in life, fear of losing something, all this and much more, is so intangible and sometimes not subject to our correct perception and subjective assessment that we simply enter into a stupor and not We know how to relate to this. And then this notorious feeling of anxiety appears.
Anxiety, this is a consequence of a problem. Let's try to figure out what methods are best to deal with the arisen feeling of anxiety, depending on the complexity of the problem.
First, you need to understand the root cause of the alarm state. And try to find a rational explanation of the condition. Then you need to try to choose the simplest methods for solving the main problem that has arisen. When a logical chain of resolution of the problem arises in your head, it will no longer seem to you as global as you had imagined before.
Secondly, try not to think about the bad. Shake with simple physical exercises. This will accelerate the blood, make your brain work faster, picking up the keys to solving the problem.
Thirdly, come up with a nice reward for your way out of your situation to relieve anxiety, treat yourself to sweets or whatever you love. This will again help the brain to concentrate on the problem and anxiety will already be relegated to the background. Or vice versa, distract your attention from the problem, watch an interesting movie. And suddenly, in the film, any situations and phrases of the heroes will prompt you to the necessary thoughts.
If the problem seems completely unsolvable, then just go to bed and sleep. In a dream, nervous tension is relieved by itself, and as a result, a feeling of anxiety will pass. This will act on a sober head. And remember, there is always a way out, even when you are eaten.