Everyone has dreams. But not everyone can remember what he dreamed. If you learn to remember your dreams, then your memory will improve at times.
This is an interesting and fascinating practice. Performing simple recommendations, you can really remember quite large amounts of information and "get" them out of memory when necessary.
To complete this practice, you will need a notebook (or notebook) and a pen.
The only thing you should do is record your dreams right after waking up. Because it is during awakening that you still remember what you dreamed about. After a while, it will be difficult to remember a dream if you have not done this exercise before. Do not worry if you have forgotten almost all dreams. Just write down at least a couple of sentences. This exercise will take no more than five minutes.
If you record dreams every day, then the results will appear soon enough. What can be considered a good result?
- Do you remember dreams every day
- You can recall several different dreams that you had in one night.
- Your dreams become brighter and more saturated
- You can restore the dream plot in your memory if you remember at least one or two moments
- Do you remember the details of sleep, conversation topics, sounds, smells, sensations
- If you do not remember a dream immediately after waking up, you may accidentally remember a dream a few days later
- Your dreams will become more connected and logical.
- You can "watch" the dream the next night
Remembering dreams regularly, you train your memory. You develop imaginative, associative and abstract thinking. If you have achieved more or less stable results, then you can stop recording dreams, and continue to do the exercise mentally.
Do not be surprised if you often see the same dream, or something similar dreams. So, your subconscious is trying to "convey" something to you. Maybe it indicates a problem that needs to be solved, or even suggests a correct solution using sleep images. In addition, when you sleep, your brain processes the information received per day. Information "fits" in your memory with the help of symbols, signs and pictures seen in a dream. And also the information can be "pulled out" from memory by means of dreams. If something changes in your life, then dreams change.