Because of self-doubt, all spheres of life suffer: relationships with loved ones, careers, and social ties. Improving self-esteem will help to achieve great success in life, improve mood, and contribute to personal growth.
Instruction manual
one
Do not pursue comprehensive development and do not try to get rid of shortcomings. A person is not able to be the best in everything, if only because of the limited time and internal resources. The one who pursues perfection is doomed to failure, which leads to the loss of self-confidence. Try to achieve high results only in 1-3 areas, and in those to which you have a predisposition. A case in which you have neither natural abilities nor interest will not be successful. Think about your strong personality traits and develop them.
2
Be attentive to the circle of your communication. Being the best among the worst is not the most successful tactic. Although taking patronage over someone, mentoring him in a certain professional field or helping in personal development is good for self-esteem. But you need to constantly communicate with those people who are superior to you in something, who have something to learn, who encourage you to grow, inspire and motivate. Spending time with successful, strong personalities, you subconsciously program yourself for new achievements, which in general increases your confidence.
3
The benefit of moderate physical activity has already been noted by many. But in the subject of confidence they cannot be missed. Exercise promotes the production of mood hormones. Achievement in classes helps to become more confident. A constant development, improvement of physical fitness, which is inevitable with proper and regular exercise, reinforces this positive effect.