In the life of each person in a certain period, losses occur. Due to the fact that all people are mortal, each person, alas, loses loved ones throughout his life. However, fate is sometimes no less cruel to people living on earth. Unfortunately, all kinds of injuries or other troubles happen. Such is the world, and as we know, it was not invented by us. But sometimes it seems impossible to accept the blow of fate …
Instruction manual
one
If there is a loved one, there is someone to turn to in difficult times, do this. At the very least, call someone who you think could listen to and understand you.
2
If there is no such person, and there is no one to pour out your misfortune, still do not keep emotions in yourself. This is not the case. It is better to throw out the accumulated sorrowful feelings. It will become easier right away. If you don’t have anyone to talk to at all, choose an inanimate object that evokes your positive emotions. Pour out your soul to this object.
3
If speaking verbally does not help, especially with an inanimate object, take a blank sheet of paper and a pen. Write how you feel, what you think in these moments. Unleash emotions and imagination. Feel free to speak. After you finish writing, tear the paper into small pieces and burn it. Together with him, send at least part of the negative emotions.
4
After crying, take a sedative and try to sleep. Rest in these situations is vital.
5
But after this, try not to succumb to the surging emotions again. It is time to calm down and continue to live on. If this is not done on time, a prolonged depression may appear, which will be much more difficult to get out of!
6
Do not sit in one place, especially in a dark twilight room. Try to do business, even if you absolutely do not want to do anything, and everything falls out of hand. Cases will help easier and faster to accept and suffer the blow of fate. In this case, psychological rehabilitation consists in work.
7
One way or another, one still has to accept the blows of fate in life, but in order to rehabilitate oneself morally as soon as possible, one needs a life goal. It is she who will help return to a normal lifestyle.