How to form a good habit

How to form a good habit
How to form a good habit

Video: 6 Ways To Build Good Habits & Break Bad Ones 2024, May

Video: 6 Ways To Build Good Habits & Break Bad Ones 2024, May
Anonim

Each of us wants to achieve impressive results in a quick time, but worthy goals are not achieved that way. Real success can only be achieved in the long term, step by step approaching the desired. Ideal help along the way are good habits.

First, decide what exactly you want to achieve. Outline a specific result and write down what regular actions can lead to what you want. It’s ideal to draw up a daily norm by which you get closer to your goal. Suppose you can learn 10 English words daily to learn a language.

Find people with the same goals. Helping each other, you can achieve much more. In addition, new friends will be able to become good friends and comrades. By entrusting the control over the execution of a task to another person, your chances of reaching the victorious end increase markedly.

Do not form more than one habit at a time. Although it is possible to concentrate on many tasks, it is extremely difficult. The chances of finally forming a good habit in this case are rapidly falling.

Enjoy the result. Emotions strongly influence habits. If you feel pleasure every time you reach your daily goal, then the result will not be long in coming.

At first, try to make habit formation a priority. Unfortunately, a large number of cases can shift attention to some other goals. It is necessary that at least the first one and a half weeks you are focused only on the implementation of the habit.