Mindfulness is an objective awareness of the mental, emotional, physical and spiritual sensations of the environment at every moment of perception. Mindfulness is the essence of curiosity. Developing your own mindfulness can be challenging. Make your surroundings a place to practice. After all, every second of life will never happen again. And developing mindfulness is a great opportunity to enjoy life at the moment. Follow some simple tips to help develop your mindfulness.
Instruction manual
one
Develop your feelings. Make the most of all your feelings to live right now. Pay attention to everything that you see, feel, smell, taste, feel and hear. Do not forget about what you think and what your thoughts are about it. Remember your emotions.
2
Recognize the fact that you are not your thoughts. By observing the world around you, you are already creating a certain distance between you and your thoughts. Your thoughts are not you. Expand your consciousness, drop all thoughts in order to feel the whole palette of what is happening around. Show a healthy curiosity about everything else that could happen at the moment in your life. You will understand that basically you live in thoughts of the past or future. If you learn to stop the flow of your thoughts, then at this moment, you will perceive the real life at the present time.
3
Take control of your mood. You will not only feel better if you smile, you will feel a surge of emotions when you pay attention to reciprocal smiles. This is energy metabolism. In this case, the perception of the world in two different moods - good and bad - will lead to two different results. In high spirits, attentiveness to the outside world is aggravated than in a bad one. As the latter drives us back inside ourselves, into our experiences, into our thoughts.
4
Pay attention to the structure of your body. His condition and how it affects you. Think about how you behave and feel and how attentive to yourself and your surroundings, if your body is in tension. And what happens in a situation when you are relaxed and free.
5
And finally, accept everything that is happening at the moment with you. Sometimes it seems impossible because of the violent feelings and emotions overwhelming you about the momentary events. But even if this is already happening and you are aware of it, it means that you are able to change everything, and your attentiveness is almost at the peak of perfection.