Excessive emotionality can prevent you from making decisions and controlling some of your words and actions. However, a lack of emotionality can negatively affect self-awareness and relationships with others. It is possible to reveal in yourself the ability to feel better and other people if you work on yourself.
Instruction manual
one
Pay attention to your own emotions. It is important to capture the feelings that you experience and to understand why they have arisen. Ignoring or suppressing your own emotions can greatly impede self-understanding.
2
Take the first steps towards understanding other people: learn to listen and observe. Do not think for others. So you project your worldview on them. To develop emotional intelligence, it is worth accepting someone else's worldview, or at least strive for this acceptance.
3
Try to communicate more with people, establish strong emotional ties with them. Do not be afraid to open the soul to those people who are dear to you.
4
Find expression in creativity. A hobby will help you not only develop in any skill or skill. Passion for the soul can bring your emotions to a new level, teach you to better understand yourself.
5
Do not be afraid to seem vulnerable or weak. Sometimes an individual hides feelings even from himself in order to maintain a mask of impenetrability. Remember that this behavior not only prevents a full, happy life, but also negatively affects your body.
6
Watch dramas and melodramas and read sentimental literature. Perhaps, observing the feelings and feelings of the heroes, you will draw parallels with your own life and reveal in yourself those emotions that were deeply hidden. And remember that there is nothing shameful in crying during a touching film or reading a very sad book.
7
Chat with children. Their immediacy can teach you how to become more emotional. Watching how the kids are not shy about expressing their feelings and desires, how they understand and accept their own emotions, you too can find a way to your heart.
eight
Get a pet. Living in the neighborhood of a playful kitten or a funny puppy can affect previously unknown feelings in your soul, teach you to rejoice without a reason and appreciate the simple communication with your pet.
9
Exercise extreme sports. Perhaps to wake your emotions, you need just such a push. Skydiving, visiting a climbing wall, diving, surfing or other sports will help you take a fresh look at life and shake you up.