The memory is given to every person at his birth. But so that memory never fails, it, like muscles, must be regularly trained. There are quite a few ways to improve memory.
Instruction manual
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A good memory needs the daily intake of sufficient doses of vitamin A, E, C and B vitamins, as well as polyunsaturated fatty acids, calcium and iron. Therefore, start improving your memory by changing your diet. Often eat kiwi, oranges, apples, bananas, cereals, nuts, vegetable oil (preferably olive or linseed), fatty fish, dairy products, red meat.
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Regular exercise is also a memory training, which is improved through increased circulation. In addition, due to physical activity, nerve endings in the brain are formed and grow faster, which contributes to better memorization and prevents the weakening of memory.
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Helps improve memory constant active brain function. Therefore, try to play chess more often, solve puzzles and crosswords. Over time, not only memory will improve, but also attention, which in turn will help to absorb new information faster and more fully.
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A simple and affordable way to improve memory is to go to the store without a shopping list. Pre-compile such a list at home and recount the products you need to buy. Then, having come home, check the quantity and name of the purchased products with the previously compiled list.
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An effective technique for training memory is to “scroll” the events of the previous day in the head. At the same time, try to remember as many details as possible of what you said and did from the moment you woke up to going to bed. Then “scroll” in the memory of yesterday in the reverse order.
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Do not neglect such a simple but effective way to improve memory, as an oral score. Try, for example, to calculate the amount of purchases in the store not using a calculator, but on your own. Then subtract the amount received from the monthly family budget. This simple exercise, subject to the regularity of its repetition, perfectly strengthens the memory.
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