A person with a strong spirit can cope with absolutely all life's trials, no matter how complex and dangerous they may be. A strong spirit is diligently brought up over the years, but all the efforts spent are worth it to get such a valuable and rare human quality.
Instruction manual
one
The first rule of a person of strong spirit is not to run from fear. The point is not to stop being afraid - it is impossible, because we are all people, we are alive and we feel. The bottom line is not to be afraid to look this fear in the eye. Directly and honestly direct your gaze into the face of what you fear most in life. And then you go over your fear, it evaporates, and you become an order of magnitude stronger in spirit, you are, as it were, expanding from within.
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For example, you are afraid of parting with your loved one. You are so afraid of this that you constantly scroll through painful scenes in your head, but you get scared and start to cry. At this moment, you are running away from what you are mortally afraid of. Try not to interrupt these pictures into tears and hysteria, but to “imagine” the whole scene of parting, from and to, in great detail. First, a thick horror from everything that happens will roll upon you, you will suffer greatly at this moment, but after that you will feel that the horror disappears, and with it fear. You will cease to be afraid of parting in reality, since in your head you have already lived it. And the strength of your spirit will increase, you will be ready for everything.
3
Do not spare yourself. At the time of confrontation with a difficult situation, you begin to feel sorry for yourself, anger the fate and others, blaming them for what happened. But you are only wasting your energy on an ungrateful cause that multiplies negative energy. Do not spare yourself, but direct all your strength to resolve the problem.
4
Do not cling to the past, live in the present. By accepting only now, you are able to live no matter what. For example, if you have a disease that is difficult to cure, do not think about how good you would be without it. Accept adversity and learn to live and deal with it. This requires strength of mind, but it is brought up precisely because you make the decision to live in the present tense. This is such an interdependent circle, the center of which is you and your decisions.
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Accumulate good moments of life, positive memories and impressions. This is what will save you in any difficult situations, even when it seems that no improvement is expected in the future. But joyful memories give hope that they will happen still ahead, you just have to believe it.
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Learn to forgive. Whatever happens to you, no matter what damage the betrayal inflicts on you, excuse the offender. Many religions teach this, and they are right in that. Forgiving, you are able to go forward.
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Strength of mind multiplies after each of your honest and courageous deeds, and, at the same time, helps to cope with subsequent difficulties. Catch this simple logic and start helping yourself in the future now.
- How to become a strong spirit person.
- people are strong in spirit