Evil in a man is manifested through his anger and irritability to people and to the world around him as a whole. All this can lead to rather devastating consequences, so it’s worth starting to clean out all the negativity already at the initial stage.
Instruction manual
one
First, it’s important to realize that the negative energy that guides you at certain points is very detrimental to your life and the lives of those around you. By manifesting your anger, you not only do not make your life happy, but also create a lot of very unpleasant problems that are not so easy to solve.
2
You should start acting from the people closest to you, because it is precisely on them that most often a share of irritability and anger falls out. Of course, there are conflicts in any relationship, but you need to learn how to compromise with those we love, and not to secretly anger. Talk with your family and friends, listen to them and express yourself. Be sure that if you try, you will succeed, and part of your bitterness will evaporate.
3
Follow the stage in the formation of your anger. You will understand that the most negative feelings appear in us at the very moment when you are too unhappy and offended. This is a kind of protective equipment that you dress up to not feel pain.
4
But without feeling pain, you cannot feel love. This is the next step you must take. Try to consciously stop this process at the moments of your anger, and then show concern and love for others. Yes, it is very difficult and is unlikely to succeed the first time. Then it will seem that you are fake, because you are not like that - you are evil. But this is not so. Continue to give love and you will feel the change.
5
Forgive all those who have ever caused you pain and suffering. Release this accumulated energy that you carry with you for a long time. Exhale it into space and say out loud that you forgive and let it go. Do this exercise until you feel an inner response to your words.
6
When anger appears within you, become an observer. Imagine yourself a scientist who explores what happens to his being. You will be surprised: as soon as you begin to peer into your anger, he will immediately begin to run away! And this indicates once again that all these feelings do not belong to you, they are strangers, and you need to make an effort to clean them from yourself.
7
Another way to quickly get rid of attacks of rage and anger is to count to 10 and at the same time breathe deeply and slowly. You will see how your state is changing and feel light, and then you will understand that the evil spirit that just possessed all your consciousness has nothing to do with you.
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