A person from an early age of life is constantly subjected to an assessment of his personality: he is evaluated by parents, educators in kindergarten, teachers at school. This process is gradually rooted in the psyche and becomes an indispensable attribute of human existence, sometimes greatly interfering with normal life, laying the ground for such destructive emotions as envy, fear, anger, etc. How to learn not to evaluate yourself?
Instruction manual
one
Stop comparing yourself to anyone, be it a more fortunate classmate or a wealthy neighbor. Accept yourself as you are, with all your strengths and weaknesses. Understand a simple truth: there are no people without shortcomings, everyone has them and it’s stupid to get hung up on them.
2
Try to turn your "flaws" into advantages, and you will realize that there is no single-valued scale for evaluating people. For example, if you burry a little, learn French, surprise your friends with your perfect pronunciation, many even like this feature of speech. Understand that everything in the world is subjective and there is no objective assessment.
3
Love yourself - this will allow you to live in harmony with yourself. Try to find in yourself more positive qualities of character, develop them.
4
Do not participate in all kinds of gossip and gossip, do not discuss people, it is better to take this time with more pleasant and useful things.
5
Live according to your moral laws, not trying to meet the requirements and assessments of others. The thing is that those people who really can appreciate you - will not do it. And if someone is discussing your person, then this is the person whose opinion should not be cherished.
6
Outline the goals and objectives that you need to achieve, strive for their implementation. There is a trick in drawing: to draw a line, you need to see its end point, and, despite the apparent curvature, precisely guide it to its destination; as a result, you will see that the line is really straight. No need to evaluate their capabilities - just strive for the goal.
7
“He who understands does not evaluate, but he who evaluates does not understand, ” says the old Chinese wisdom. Living by this rule, you can cope with fear and insecurity, discover joy, success, inner freedom, understanding of others, leadership … If you realize this and accept it, you will surely find hidden inner forces and can communicate with various people without any problems, defending if necessary, your point of view.
Useful advice
Try to look at the world positively. Do not focus on various kinds of talk shows, in which they so love to make value judgments.