How to drive away melancholy and despondency

How to drive away melancholy and despondency
How to drive away melancholy and despondency

Video: What is Melancholic Depression? 2024, June

Video: What is Melancholic Depression? 2024, June
Anonim

The main feature that distinguishes the optimist is the complete absence of fear of the future. Of course, such people can be reproached with ignorance of life and infantilism. However, history knows a lot of examples when bankrupt people built a career from scratch, conquering even more significant milestones, and people with disabilities learned to walk. Creative approach, eccentricity in outlook on life, activity and patience - these are the characteristic features that distinguish any optimist.

Instruction manual

one

Give up your usual demeanor.

There are moments in the life of every person. when you give up, you no longer want anything. At this time, try to stop thinking about the same thing, make you switch yourself to other things. let yourself be distracted and relax. After a pause, a fresh and successful solution to your problems may come to you.

2

Faced with troubles, concentrate on what losses, in spite of everything, were nevertheless avoided. For example, reprimand is much better than dismissal.

3

When evaluating other people, try to avoid shortcuts.

You can see something good in every person. It is possible that the neighbor who is rude to you every morning at a meeting treats her cat with amazing tenderness, and the boss has a special weakness for flowers. Such discoveries will help to establish relationships with people around.

4

Go to standby mode.

Sometimes this is the best way to survive difficult times. To see all the pros and cons of a difficult situation, it is useful to observe the development of the situation. Any offense has one very good property: it is forgotten or rethought. Remember that smart people do not take offense, smart people draw conclusions. even when far joyful changes happen in life, one should not panic.

5

"Smile - it annoys everyone."

If you are in a bad mood, just go to the mirror and smile. People with a high positive self-esteem are perceived by others as a strong person with wide capabilities. A smile attracts benevolent people, and spiteful critics, on the contrary, repel it. if you use this simple tool every day, then in your life there will be much more bright moments.

6

Try to be constantly in the thick of things.

A person’s active life position provides an opportunity to control many areas of life. Communicate more with other people, take an interest in their affairs, keep abreast of events. Move more. then you will have more room for maneuver.

7

Support those who are weaker.

A good remedy for melancholy is to pay attention to the one who is even more difficult and try to help him. For example, if you have not developed a relationship with a loved one, call a friend (girlfriend) who has been single for more than a year. Offer to register together on a dating site. Become a ringleader!

eight

Move more.

A good way to cheer yourself up and relieve stress is physical activity, any. Do house cleaning to your favorite music, dance, go for a run or start setting records in any sport. After a physical shake for the body, a person is again ready to fight.