Often a person works tirelessly, experiences not the easiest moments of life, and as a result achieves significant success, but something does not go well, there is some sense of instability. The thing is that a person ascribes all merits only to himself, but this is not correct. Each of us needs to learn to give thanks.
Instruction manual
one
To begin with, understand that everything that you give to the world, all your gratitude, in the form of positive energy will return to you. The more you can thank, the more happy you will become. This is simple arithmetic, acknowledge it and finally begin to use it.
2
Remember all those who, one way or another, contributed to your success. Perhaps, at first glance, the contribution to your destiny will look insignificant, but in reality everything is of great importance: any kind word, desire to help, or someone's smile. Tell everyone thanks, personally or to yourself.
3
Having achieved success, never forget that unhappiness, illness, unemployment still exist in the world. This will allow you not only not to lose your head from success, but also to truly appreciate them. Only by staying conscious and feeling reality every moment can a person be grateful.
4
Try to look at all the negative actions of people around you from the other side, approach the assessment more creatively. For example, betrayal is certainly a difficult test, for the experience of which you took a lot of effort. But perhaps it was after this that you revised some of your values, attitudes, and as a result achieved something. Not only good luck, but also losses bring us positive experience, and we are also obliged to be grateful to this.
5
Watch your speech and your thoughts, all this determines the actions and in general the way you look at the world. Try to think and speak negatively as little as possible, condemn and swear. It will be more correct if you pay attention to the good that surrounds you.
6
A regular review of your days helps to evaluate all the significant and important things that have been done by you and those around you. You can analyze every day or every week every evening, select the dates yourself. The main thing is that not a single positive event of your life and not a single good human deed pass by your gratitude.
7
In order to remember everything positive in your life, create a so-called diary of thanks. Write down all your good moments and thoughts, as well as the names of people who managed to encourage you to do some important things or yourself helped in something. Although the method is rational, but in this way, you will always know who to thank for what. Also, in moments of failure, you can re-read your diary and recharge with positive energy, actually feeling how your written gratitude fills you with strength and confidence in the future.