How to overcome the fear that life is fleeting

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How to overcome the fear that life is fleeting
How to overcome the fear that life is fleeting

Video: How To Overcome The Fear Of Conflict - Teal Swan- - 2024, May

Video: How To Overcome The Fear Of Conflict - Teal Swan- - 2024, May
Anonim

Sometimes it seems that time flies with great speed. Only recently you were happy about spring and the first swollen buds, when December comes and it's time to think about gifts. It is not surprising that at the same time fear covers - it seems that life passes by. But this fear can be overcome.

Let's not pause

"I wait - I can’t wait for a vacation, " "I count the days until the end of the school year, " "In winter, I seem to fall into hibernation." Often people spend a lot of time waiting for some important event for them: vacation, holiday, vacation, the spouse's return from a long business trip, the arrival of children on a visit. It is not surprising that you have the impression that life sweeps past you, because you do not live it, but freeze in anticipation of the desired event. But at the same time, there is no time to pause - days, weeks, months, and even years sweep through, as if nothing had happened. Try to find something good and enjoy every day. Even with a busy schedule, you can find an hour or two in order to get your share of positive emotions: listen to your favorite music during the lunch break, read a fascinating book on the subway, in the evening while walking with a dog, turn off your usual route and go to the lake or the nearest square. The richer your life will be, the less it will seem to you that years are wasted.

Down with stereotypes

Get rid of age-related stereotypes: getting married, getting married, having children, rollerblading and cycling, getting a higher education and putting on bright clothes can be as long as you have a desire to do this. Take away the time frame for yourself, and your life will become much simpler and more pleasant, the feeling that you have only a couple of years to wear your favorite ripped jeans, will disappear, and then it will become simply indecent. You do not participate in the marathon and are not late, you can enjoy your favorite things as much as you see fit, and realize yourself at any age, you have plenty of time ahead, and you will all be in time.