Quite often, many of us have to do work that is not fun. And problems in the family haunt for a single day. Routine and everyday life eat up all their free time, leaving no strength for any changes. Is the meaning of life lost?
The best option for psychological support is to find an incentive to live and enjoy life.
Instruction manual
one
Change the image: hairstyle and manicure. Go shopping and buy a couple of new outfits, new shoes that you've never bought before. The most serious changes in life most often begin precisely with changes in one’s own appearance. You will see that from this step in your life everything will go differently
2
Rearrange the furniture in the apartment. Buy a new sofa, floor lamp or hang a picture on the wall. At worst, just swap the wardrobe and bed. It would seem that this is not such an important step. However, it is he who will make it possible to change the atmosphere of the house and remember that my house is my fortress, where I want to return in the evening, where you have invested your energy to restore harmony and convenience, where it is warm and cozy.
3
Find a new hobby or hobby. This may be collecting interesting recipes for your signature dishes, which certainly need to surprise friends or family. Or start painting. The main thing is to listen to yourself and feel what activity will bring you pleasure and bring joy.
4
Change work if you are tired of it and does not bring satisfaction. "But how can this be? I loved my work!" - you will say in surprise. There is such a thing as professional burnout syndrome. The syndrome affects people who are too responsible for instructions from their superiors and try to do everything better and faster than everyone, neglecting breaks and breaks, taking work at home and on the weekend. The thing is dangerous because, due to an incorrect approach to the fulfillment of tasks, interest in work can be lost quickly and forever. And then the only thing that remains is retraining, leaving for a completely new field of knowledge or skills for you.
5
Have a baby. "Well, an incentive!" - you think. Yes, yes, have a baby! And then there will simply be no time for such nonsense of finding incentives in life
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