In the life of every person there are turning points when there is a feeling of stagnation and a burning desire for change. And the first thing to do is to lose excess weight in the form of bad habits. Let's deal with the main ones.
Self-criticism
Recognizing your flaws is good, but don't go too far. Instead of suppressing your self, try working with your weaknesses.
Memories of the past
Do not leave the past, as the ancients said. But this does not mean that it needs to be dragged into the present. Leave this suitcase and try to create new bright moments that will make you more confident and happier.
Comparison
Perhaps the main minus of social networks is that we constantly compare our own successes and achievements with others. It is not necessary to leave this vanity fair, you just have to reconsider your attitude to it and not take part in a vain race. It is better to focus on your life and feelings from it.
Impossible plans
It is necessary to set high goals. The main thing is that the discrepancy between expectations and reality does not lead you into depression. It’s more logical to set goals that are commensurate with your capabilities.
Complexes
Another trap that slows down and prevents a person from developing and just enjoying life. If it is difficult for you to adequately evaluate your complexes and find their reasons, contact your family, friends, or, finally, a psychologist. You see better from the outside.
Grievances
Perhaps the most common problem. No development - one annoyance. Of course, if the insult is deep and strong, then without a spiritual mentor it will be difficult to cope here. In general, try to remember the reason. It often happens that its root has long decayed, but the thorns remain. Get rid of this weed.
The desire to have everything
And again about the adequacy and moderation. There are many unsuccessful examples in the history of owning the whole world. Do not repeat the mistakes of your predecessors and do not provoke stress in yourself and loved ones. It is possible and necessary to desire, to dream, but again, without separation from reality, sequentially.
Passivity / Vanity
Two extremes that people fall into who cannot find the golden mean. Try to find a moderate rhythm. Act, but take your time with decisions and conclusions. Live, love, work, make friends, believe, surprise, but without fanaticism.
Jealousy
A sure way to destroy any relationship and your happiness. Do you really want that? Of course, it’s impossible to immediately take control of the seething passions. But do not take the time and energy, delve into yourself, figure out the reasons for this behavior and try to find techniques for control.
Stubbornness
Do not confuse zeal with obstinacy. The first helps to realize plans, build, move forward. And the second, on the contrary, slows down and destroys. Decide what you want and get rid of the unnecessary.