Scientists around the world have long been concerned about finding drugs that can help our brain improve memory. Forgetfulness is inherent in man, and does not mean at all that this is the path to Alzheimer's disease or senile dementia. But it is still worth taking care of your memory and improving it.
You need to turn to specialists for help only if you suddenly find that you don’t remember what day or year, morning or evening, you cannot tell the name of a loved one or your forgetfulness affects the work and the performance of important tasks. You can improve memory at any age, but it’s better not to put it off for later. After all, when the first signs of forgetfulness are discovered, it will be much more difficult to restore brain activity.
So that your memory doesn’t fail you, make it a habit to do daily exercises for the brain that do not take much time, but you will soon feel the result of such “fitness” yourself.